Gym

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Today's picks

Lat Pulldown

Last time 60kg × 10

Today: 62.5kg × 9

Seated Cable Row

Last time 55kg × 12

Today: 57.5kg × 11

Hammer Strength Row

Last time 50kg × 10

Today: 50kg × 10

Scan machinePoint at the machine — we load last time instantly Choose exerciseSearch the full exercise & machine database Continue previous workoutPull — Back · 3 days ago Quick workoutTell me your time — I'll build it

Choose body part

Back Chest Legs Shoulders Arms Full Body

Recommendation

Keep tonight moderate.

Why: Sleep 6.2h · Back session yesterday

Last sessions

Push — Chest & Shoulders

Yesterday

Chest Press 45kg × 10, 8
Shoulder Press 30kg × 10
Rope Pushdown 25kg × 14

1 personal record

Pull — Back

3 days ago

Lat Pulldown 60kg × 10, 8
Hammer Row 50kg × 10, 9, 45 × 10