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Legs machines · 16
Leg Press
Technogym · Quads, Glutes
Stack 10–300 kg in 10 kg steps (+5 kg add-on)
Start 120kg × 10
Leg Extension
Technogym · Quads
Stack 5–100 kg in 5 kg steps (+2.5 kg add-on)
Start 40kg × 12
Leg Curl
Technogym · Hamstrings
Stack 5–100 kg in 5 kg steps (+2.5 kg add-on)
Start 35kg × 12
Standing Leg Curl
Technogym · Hamstrings
Stack 2.5–60 kg in 2.5 kg steps (+2.5 kg add-on)
Start 20kg × 12
Abductor
Technogym · Glute medius
Stack 5–110 kg in 5 kg steps (+2.5 kg add-on)
Start 40kg × 15
Adductor
Technogym · Adductors
Stack 5–110 kg in 5 kg steps (+2.5 kg add-on)
Start 40kg × 15
Glute Machine
Technogym · Glutes, Hamstrings
Stack 5–110 kg in 5 kg steps (+2.5 kg add-on)
Start 35kg × 12
Multi Hip
Technogym · Glutes, Hip flexors
Stack 5–90 kg in 5 kg steps (+2.5 kg add-on)
Start 30kg × 12
Pure Leg Press
Technogym · Quads, Glutes
Plate-loaded — load both sides evenly
Start 100kg × 8
Hack Squat
Technogym · Quads, Glutes
Plate-loaded — load both sides evenly
Start 60kg × 8
Pure Squat
Technogym · Quads, Glutes
Plate-loaded — load both sides evenly
Start 60kg × 6
Standing Calf Raise
Technogym · Calves
Plate-loaded — load both sides evenly
Start 60kg × 15
SkillBike
Technogym · Quads, Glutes
Cardio — no load to set
Start 0kg × 20
Excite Bike
Technogym · Quads, Heart
Cardio — no load to set
Start 0kg × 20
Excite Climb
Technogym · Glutes, Quads
Cardio — no load to set
Start 0kg × 15
Super Inclined Leg Press
Panatta · Quads, Glutes
Plate-loaded — load both sides evenly
Start 140kg × 10
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