How recovered am I?
Recovery
Readiness
62
Steady
Sleep ↓Activity →Training load →
Recommendation
Keep tonight moderate.
Why: 6.2h sleep · 9.4k steps · HRV 62 ms
Start workoutModerate training · 45–50 min · 4 hard sets · skip the finisher
Sleep
Full night6.2h
23:48 → 06:24 · below your normal 6.7h · 92% efficiency
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Consistency: bedtime varies by about 50 min across the week. Holding it steady is worth more to you than an extra 20 min in bed.
Load
Training load
Moderate
Back yesterday · 3 sessions/week
Activity load
Moderate
Steps above your weekly average
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