Am I improving?
Progress
Pulling strength
↑18%
You've improved for six consecutive weeks — your longest run of progress this year.
What to do next
Hold your current pulling volume one more week, then add a heavy top set. Push now and the trend usually stalls.
Changing this month
Est. 1RM pulldown
78kg
+4kg this month
Back volume
12.0kkg
Highest ever week
Weekly km
25.8km
+3.1 vs last
Protein hit
5/7days
Best streak
Weekly volume
W1
W2
W3
W4
W5
W6
Recent milestones
Lat Pulldown 62.5kg × 8 — new PR
12-day step streak
Longest run: 12.3 km