Profile
Goals
Primary goalBuild strength
Steps / day12,000
Protein / day165 g
Training days4 / week · Mon, Wed, Fri, Sat
Session length60 min
DietHigh protein
AvoidsNothing
Appearance
Devices & sensors
Phone motion & pedometerConnected
Bluetooth heart rate / watchConnected
GPS (browser location)On during runs
Health platform syncOptional · off
Everything runs on open web sensor APIs, so the app works the same on Android, iPhone and desktop. Health platforms are optional extras, never a requirement.
Notifications
Coach nudgesTwice a day
Personal recordsOn
Step goalOn
Recovery warningsOn