Step 1 of 3
What are you training for?
This sets how your coach plans sessions and reads recovery.
Skip anything — I start with sensible defaults (Build strength, 4 days/week, high protein) and refine as you train.
This sets how your coach plans sessions and reads recovery.
Skip anything — I start with sensible defaults (Build strength, 4 days/week, high protein) and refine as you train.