Reps, steps & runs together
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Publish your sets, PRs, step days and runs to a public athlete page. Get kudos, join challenges and see where you land on the weekly boards. You choose what's shared.
Live challenges
All challenges70k steps in 7 days
4,128 in · 3d left
20 hard back sets
1,874 in · 5d left
30 km run club
2,760 in · 6d left
You're 2,100 steps behind Omar this week and 4 back sets behind Jonas. One evening walk and Thursday's pull session puts you top three in both.
Feed
New PR on Hip Thrust
140 kg x 6 — third session in a row adding load.
Sets
5
Volume
6,120 kg
e1RM
163 kg
Sara Ito
@sararuns · 1h ago
Morning 12.4 km along the river
Easy zone 2, felt smooth the whole way.
Distance
12.4 km
Pace
5:12 /km
Avg HR
141
Jonas Brix
@brixstrong · 3h ago
Pull day — 62 sets this week
Hammer Row 75 kg x 8 x 4. Back volume up 14% this month.
Duration
68 min
Sets
21
Volume
14,880 kg
Omar Haddad
@omarh · 6h ago
18,204 steps — biggest walk day yet
Walked the whole commute both ways.
Steps
18,204
Distance
13.1 km
Active kcal
742
Sara Ito
@sararuns · Yesterday
22-day streak
Three weeks of showing up, one way or another.
Streak
22 d
Sessions
19