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Chest
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Full body
Chest machines · 7
Chest Press
Technogym · Pecs, Front delts
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 40kg × 10
Incline Chest Press
Technogym · Upper pecs, Front delts
Stack 5–100 kg in 5 kg steps (+2.5 kg add-on)
Start 35kg × 10
Pectoral Machine
Technogym · Pecs
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 30kg × 12
Pure Chest Press
Technogym · Pecs, Triceps
Plate-loaded — load both sides evenly
Start 40kg × 8
Pure Incline Press
Technogym · Upper pecs, Front delts
Plate-loaded — load both sides evenly
Start 35kg × 8
Iso-Lateral Chest Press
Hammer Strength · Pecs, Triceps
Plate-loaded — load both sides evenly
Start 40kg × 10
Chest Press
Matrix · Pecs, Front delts
Stack 5–100 kg in 5 kg steps (+2.5 kg add-on)
Start 40kg × 10
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