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Shoulders machines · 5
Rear Delt Machine
Technogym · Rear delts, Traps
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 25kg × 15
Shoulder Press
Technogym · Delts, Triceps
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 25kg × 10
Pure Shoulder Press
Technogym · Delts, Triceps
Plate-loaded — load both sides evenly
Start 25kg × 8
Shoulder Press
Cybex · Delts, Triceps
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 25kg × 10
Reverse Fly
Gym80 · Rear delts, Traps
Stack 5–85 kg in 5 kg steps (+2.5 kg add-on)
Start 30kg × 15
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