Today I'm training
Full Body
Three moves is enough. You're 6 days out from your last full body session, so start slightly heavier than last time.
Leg Press
Panatta · last 160kg × 10
Today: 170kg × 9
Chest Press
Matrix · last 45kg × 10
Today: 47.5kg × 9
Seated Cable Row
Life Fitness · last 55kg × 12
Today: 57.5kg × 11