Today I'm training
Back
Three moves is enough. You're 6 days out from your last back session, so start slightly heavier than last time.
Lat Pulldown
Technogym · last 60kg × 10
Today: 62.5kg × 9
Seated Cable Row
Life Fitness · last 55kg × 12
Today: 57.5kg × 11
Hammer Strength Row
Hammer Strength · last 50kg × 10
Today: 50kg × 10