2,490 kcal
Maintain · maintenance 2,490 kcal
Matches what you burn on a normal day.
155g
Protein
300g
Carbs
75g
Fat
Weight
78.4 kg
Latest entry
Weigh in a few times and I'll read the trend, not the day.
Why: No weight recorded yet
Your details
Goal
Daily activity
Sex
Where weight can come from
Manual entry
Always available. Type your weight whenever you like.
Connected scale
Web Bluetooth pairing with a compatible smart scale. Requires a supported browser and scale.
Apple Health (optional)
Imports weight, weight history and body fat. Requires the iOS shell and your permission.
Health Connect (optional)
Android body-metrics import. Requires the Android shell and your permission.
Samsung Health (optional)
Imports weight from Samsung devices. Requires the Android shell and your permission.
All optional. Sporty Glow works fully without any of them, and every reading stays on this device.